So, we are serious about taking better care of ourselves this year than the last so, I am going back on my "diet" I quote it because its not really a diet just better judgement.

1. Drink Water
Maximum of one glass of juice, tea or soda a day.

2. Only eat when hungry, and do no over eat in the process.
3 meals a day, no munching
fruit/ yogurt for snacks

3. Excercise daily

4. Absolutely no food after 8pm


There you have it. This works well for me because those are the things that usually kill me. Before Baby Boy I sucessfully kept off 45 lbs. and maintained a weight of under 200. Best of all, I know how easy or hard it can be on a given day. I know what the rewards are, and remember the feeling of self-respect and worth. Only thing that will be harder, is the access to the foods/ drinks that are to be kept to a minimum. Last time I just didn't buy them. They stayed in the store. But now, I cook for other people and not just me. However, its still do-able.


so we will see what happens. Current weight= somewhere around 245lbs.